10 Amazing Ways To Stop Overeating



Anyone who’s been to an all-you-can-eat buffet (or college cafeteria…) knows: Limitless food supplies inspire us to put far more on our plates than we need to. (They also make us crave and consume things we never wanted in the first place.)Environmental factors that increase the food intake and consumption volume of unknowing consumers.Wansink, B. Department of Marketing and Nutritional Science, University of Illinois at Urbana-Champaign. Annual Review of Nutrition, 2004;24:455-79.Internal and external moderators of the effect of variety on food intake. Remick, A.K., Polivy, J., Pliner, P. Department of Psychology, University of Toronto Mississauga. Psychological Bulletin, 2009 May;135(3):434-51.Eating as an automatic behavior. Cohen, D., Farley, T.A. RAND Corporation, Santa Monica, California. Preventing Chronic Disease, 2008 Jan;5(1):A23.Does this mean we’re all bound to binge? Not if we utilize these strategies to combat calorie overload. Below are 16 tricks to curtail excess om-nomming.






Video: This is How All-You-Can-Eat Buffets Really Make Their Money

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Date: 06.12.2018, 17:35 / Views: 52384