Put an End to Adult Acne



Acne Diet Dos and Don'ts

High Glycemic Index Foods: Acne Diet Don't

Some of the strongest evidence to date for a link between diet and acne comes from studies on high glycemic index (GI) foods and acne, said dermatologist Whitney P. Bowe, MD, a clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai Medical Center in New York City and assistant medical director for cosmetic and laser services at Advanced Dermatology in Westchester County, N.Y. High GI foods include refined carbohydrates and sugars — like white bread, potato chips, cookies — and other highly processed foods that are easily broken down in the gut to increase blood sugar levels. This spike in blood sugar levels triggers a cascade of effects that causes the skin to produce more oil and plug the pores, which sets the stage for acne. "Anything white or refined is something you want to avoid," said Dr. Bowe. Try switching from white bread to whole-grain and from white rice to brown.






Video: Acne Prone Skin Care : How to Take Care of the Oily Skin on the Face

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Date: 03.12.2018, 10:58 / Views: 54585