Guacamole II



Guacamole II

Mar 9, 2019
Recipe
Guacamole, a dish with Central American roots, is traditionally prepared in a molcajete, a type of mortar and pestle carved from lava rock. Owing to the avocado's soft, silken texture, a bowl and fork work just fine, too. Beyond MUFAs, avocados also contain beneficial amounts of potassium and folate, two nutrients also important to heart health
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Yields: 8 servings
Prep Time: 0 hours 10
Total Time: 0 hours 10
Ingredients
mashed avocado
large tomato, chopped
white onion, diced
1/4 c. chopped fresh cilantro
1/4 c. freshly squeezed lime juice
fresh jalapeno chile peppers, minced
3/4 tsp.
1 tsp. green or red tabasco (optional)
Directions
Combine the avocado, tomato, onion, cilantro, lime juice, peppers, salt, and Tabasco (if using) in a medium bowl. Stir until combined.





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Date: 02.12.2018, 06:10 / Views: 61282